HypnoBirthing®
The Marie Mongan Method
HypnoBirthing® is more than a technique, it is a philosophy. It is a comprehensive, evidence-based childbirth preparation program that provides mothers and their birth partners with a deep educational understanding of how natural childbirth unfolds to facilitate an instinctual, fear-free birth. Where there is no fear, there is no pain-causing tension and so the cycle we have been conditioned to believe in is broken. Imagine a joyous, even euphoric birth experience!
HypnoBirthing® Advantages
The role of the mind-body connection is paramount in internalizing that
you can truly trust your body and baby throughout it all.
Whether you plan to have a water birth at home, a hospital birth, or anything in between, HypnoBirthing will help you achieve that calm, easy and more comfortable birth. You can expect to build confidence through special breathing techniques, relaxation and visualization exercises, as well as receive nutrition and functional fitness support. You and your birth partner will become more informed on your choices and learn how to create an environment of clear and honest communication with your care provider so that your natural birth plan will be respected.
You don’t meet people like Gal everyday. What an amazing, kind spirited, loving, patient, happy soul! I highly recommend all expecting mothers go to classes at Embrace: Birth and Beyond with Gal. The fact that she has been through it (with twins), makes me feel comfortable knowing she’ll be supporting me throughout my journey! The beauty of all of this, is that Gal has such a passion for doing what she does. It’s an amazing feeling to know that you have someone like her guiding you through your birth!!!
Nicole R.
Reserve Your Spot In Class
Today and Receive
Official HypnoBirthing® Book
EMBRACE provides a copy of the HypnoBirthing®: The Marie Mongan Method to guide you through the course.
14 Hours of Expert Training
HypnoBirthing has a research-backed course structure that consists of five weekly sessions that span 2.5 hours each.
Meditation Audio Tracks
Each mother enjoys the official Rainbow Relaxation MP3 download that encourages deep immersion of the HypnoBirthing techniques taught in class.
EMBRACE Workbook
Exclusive access to our practical, easy to follow proprietary materials that thoroughly prepare your mind, body and birth partner for the special day.